All swimming spots › Highland, Scotland
Can I swim at Sand Beach?
Highland, Scotland · Coastal
Checking…
Before you get in
A red flag means do not go in, whatever this page says.
If you get into trouble, float on your back until the cold shock passes. Full advice below.
In an emergency call 999 and ask for the Coastguard, or 112 in the Republic of Ireland.
Water quality today
The last fortnight
What this verdict covers
Independent site, not an official one. This verdict is about water quality. It does not tell you whether the water is safe to get into today.
How it has been rated
The annual grade, which is worked out from bacterial samples taken over several seasons.
What these bacteria mean for you
Neither one is what makes people ill by itself. They are markers: they live in the gut, so finding them means sewage or animal waste has reached the water, and whatever else came with it is likely there too.
The usual way to catch something is swallowing the water, and the usual result is a stomach upset. Ear, eye, chest and skin infections are the other common ones. Putting your head under and swimming with an open cut both raise the odds.
The riskiest time is the day or two after heavy rain, when storm overflows discharge and rain washes off farmland — including at beaches rated Excellent for the rest of the season. That is the whole reason this page shows you rainfall and discharges alongside the grade.
Sand Beach was rated Excellent for 2025, the highest of the four grades in the Bathing Water Regulations. That grade comes from bacterial samples taken over several seasons, so it describes the beach's record rather than the water on any given day.
SEPA publishes a daily water quality prediction for 30 of Scotland's 90 bathing waters during the season, and Scottish Water publishes overflow status hourly.
The rest of its file
What the regulator holds for this place. None of it describes the water today.
- Water
- Coastal
- Area
- Highland, Scotland
- Monitored outfalls within 5km
- 6 (nearest 1.9km)
Sea, wind, tide and weather
The sea and the weather here today and for the week ahead. Not the water quality verdict above.
Today
Rain, the week behind and ahead
The weather for the week ahead
Where it is, and what discharges near it
Directions to this bathing water
That is SEPA’s sampling point, which is at the water rather than at a car park. Your maps app will take you to the nearest road it can reach.
What is mapped at this beach
- Toilets about 320m away
Straight-line distances from OpenStreetMap, not walking distances, and only what volunteers have mapped — something missing here may still be there.
Other swimming spots nearby
The closest bathing waters on the regulators’ lists, straight-line distance. Each has its own checks and its own verdict.
Check the official source
The regulator’s own page for this bathing water. If it disagrees with this one, believe theirs.
Sand Beach's official page at SEPA · See it on a map
This page is not official. It reads published data and presents it plainly; if a sign at the beach says otherwise, believe the sign.
If you get into trouble
This is the RNLI’s advice, not ours.
Float. Tilt your head back with your ears in the water. Relax and let your breathing settle. Move your hands and legs gently to stay level. Your legs may sink, and that is fine, everyone floats differently. The first shock of cold water passes in less than a minute, so do not try to swim straight away. Once it has passed, call for help or swim to safety.
Caught in a rip current? Do not swim against it, you will only tire yourself out. If you can stand, wade out of it. If the water is too deep to stand, swim parallel to the beach until you are clear of it, then head for shore. Raise your hand and shout for help.
Nobody publishes a rip current forecast for beaches in Britain or Ireland, so this site cannot show you one. The RNLI has one for its own lifeguards. The public does not. Look at the water before you get in, and look for a channel where the waves are not breaking.
In an emergency call 999 and ask for the Coastguard. In the Republic of Ireland call 112 or 999 and ask for the Coast Guard.
Where there are lifeguards, swim between the red and yellow flags. They put those flags where it is safest that day and move them as the sea changes. A red flag means do not go in, whatever this page says. An orange windsock means the wind is blowing offshore and inflatables should stay out of the water. Most places on this site have no lifeguard at all.
This advice is the RNLI’s. Their Float to Live pages are worth two minutes of anyone’s time.
Use this page elsewhere
One sheet of A4 with a QR code to this page, for a clubhouse, a campsite reception, a surf school or a harbour office. The address is printed underneath in words, so it still works for anybody who would rather not scan a code.
Print a sign for Sand BeachOr put today’s verdict on your own site.
Put this beach on your own site
A small card showing today’s verdict for Sand Beach, updating itself. Paste this where you want it to appear. It loads nothing of yours and sets no cookies, and it costs your visitors about ten kilobytes, most of it the readings themselves.
Click the box to select it all. There is also a feed for this beach, if you would rather be told than have to look.